remember the promise that you made,right here.on this blogspace a year ago.around there perhaps.

the promise of learning the knots,doing well and eventually excel.remember the promise,and keep it right there on your heart and never let shallow thoughts run them over.

can't wait for things to be over

there and then.my life somehow revolves around the same few people these days.training and training and training.unsure of even how things are gonna head these times.and somehow,i just seem to accept that they are part of my life now.how it would be without them.hahahaha.

can;t wait for RUKR to be over,so everyone's back at mac,and things will get a lot less hectic.

ciao

breaking time barriers

it never felt like this before.

increased heart rates

panting like hell after every sprint set.

looking forward to heavier weights.

and intrinsic motivation.

i just hope all these stays there till after comms.

You have come here
in pursuit of
your deepest urge,
in pursuit of
that wish,
which till now
has been silent,
silent

frustration woes

damn if you do,damn if you don't

feeling kind of guilty after having bbq seafood just now.never felt like that before.i thought oil was always wasnt that bad until i had the kangkong dripping in oil,felt really disgusted after which.
and there's 8x1 tmr.wished i hadnt go for the dinner just now.

wahlao,1 more week.give up liao la.driving can take it easy liao la.after IVPs then say la.ccbcbk.
grrrr

*edit*
this holidays,seemed pretty short.actually its pretty long,but ever since weekly training 6/7 days a week begun,time begun to past pretty fast.esp the past 3 weeks.much but changed,i mean the timings.and just as i was about to think back.

i was pretty glad,although i wished i had made my way to cj.that decision really left me regretful.
but on the brighter side,what i'm doing now,although may not be the best and most promising for the future,i'm glad that somewhat i'm pretty contented right now
and i must say,coach has been one of the greatest guidance around.i bet he partially shaped many of the people's character in the team as well.
for this holiday,some things i would remember would be

1.sunday debriefs
2.kallang canal sprints
3.monday heavy weights
4.thursday endurances
5.suntec's meals
6.beach road's chicken rice which portions had been getting lesser each time.

as much as it may have seemed,i kinda missed seeing the n team around in macritchie.something which has been a staple during morning rows when school's in.the dreaded pub patrol boats.the morning showers in macritchie.coach's constant reminders.peter chai aka reservoir attendant aka chao bin.and the latest addition 50m starts.

FWIW

Flames to dust
Lovers to friends
Why do all good things come to an end

hougang,kovan,serangoon gardens,amk.

step back in time

millenia walk was so ideal,so silent,so reminding..and it always shall be.