this is the shit!
this is the shit!
this is the shit!
this is the shit!
this is the shit!

and more shit's gonna come my way in the next few weeks.
go jiahong go.more aggressive.grrrrrrrr


yesterday's thoughts

cephas
phelan
hanxun
10 rounds non stop
protein powder
tmr....water trg......try to do but not so much....
lunch sucks..ewww.i dont like the lemak nasi
6 sets of 400m sprints
must win four-eye
bia warmups.go.MUST GO!run!
woo!6 sets.OMG,i finsihed 6 sets.freaking hell.my legs.uhhh
gym.6 exercises.omg!knn.gone!
my chicken!!!!
hmm.nice..the youtube wid on marination's not bad...
the chicken's not bad...


today's thoughts

alarm clock chimes
oh shit.knn!
what?12.49?
am i late?
shit!knn.
chiong!
dad wakes
eh.fetch me to mac leh!
oh shit.must be late.
knn.oh no!
coach talks.
whats your aim?
aggressive!more!more!
switch boat leh.......
FASTER!GO!GO!GO!10 STROKES!FASTER!!NOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
god damn shit.
"breathes"faster jiahong.faster.rmb what he says.aggression!
pull!another one!20!now go 30!shit.why boat goes wrong way.shit!
now 25!
knn!omg!.day after tmr!see the skies!
shit!huh!still got run?
chui man!
sprints?WTF?
18 tiems jog?okay.go!can one
omg?GO!








tired man!!!!!