listening to your guardian angel brings back so much memories.not fond,mind you.but memories.



gab was damn funny today.
willy was really really funny during sprints and gym.

had lots of fun during gym.found out that my side flies were wrong all along.now....time to correct!
spoke alot,being hyperactive.must calm down and focus.try to.but all work and no play makes jack a dull boy.

the 80 over pushups after 4k run was worthit.though it could be avoided.but i manage to grasp back my pushups.
didnt believe that i manage to complete 80 pullups today.so quickly in fact.
must continue training....