suck balls,damn effing tired.3 trainings in a day.WOOTS!started out with morning row,then afternoon senior's gym and then junior training.i can safely say that this is the most amount of time i spent for training in so long...and there's still more to come...lai eh one more week!
perspired so much that i can fill a bucket full of my sweat.seriously.i think i'm gonna get dehydrated.

wednesday double row...can get high man,better than morning erections and nocturnal emissions.=D