training today.touched water like after so long?haha
plan was short and killing.i think i needed to be more serious.still havent pushed myself to limit yet.probably due to the wind and strokes.
and yes,i managed to correct maybe like 40% of the stroke since i changed to the new paddle.
pullups!man,its tiring,but 10 sets of twelve passed quite fast,i thought i would take like never-ending to finish.but it just proceeded like nothing.2 mins,up the bar,rest 2 mins,then chiong next set.wahlao.,epic sia.but still trying to figure out how to do muscle-up.soon!soon i assure you guys..i promise you tiger.i let you scratch my ass when i can do this.

the sun rays of macritchie are very pretty in the late afternoon.