Reluktancy

Coach:eh,nigel!c-boats do 10k.
jiahong:uh.okayy..

called me nigel again.i guess people wearing spectacles do resemble one another.
did a 8km,last 2km was left for the wind;)head started to spin on the 6thkm,old problem.headache.the wind was rather strong at the usual places.tried different styles of entering my paddle,but the sound still came out.
Apparently,ann chun sprained his back,i told him he exerted too much brute force already..
and the most embarrasing thing happened to me while going up 1km,i saw some guy,on a light blue C-1.guessed that he was probably a cjcian,and when i went closer."Oh,phelan".mann...this guy's stroke is better than the rest,and he was able to sprint.but his posture doesnt look right.so i saw him starting to sprint off.and i attempted."plonk"capsized..
and mind you,my head was already spinning by that time,and i was on my 7thkm.
luckily,mervin and willy were coming up to 1km.




oh,and i was studying on the topic of heat when i saw thie thing called basal metabolic rate(BMR),decided to google it and check out mine.
height:1.68m
weight:53kg.
You have a BMR of 1509.7.

and on the topic of body fats and botak jones.
weight:53kg
waist:70cm
You have a Body Fat Percentage of 10.48%.

Body Fat Percentage Categories
Classification	Women (% fat)	Men (% fat)
Essential Fat	10-12%	2-4%
Athletes	14-20%	6-13%
Fitness	21-24%	14-17%
Acceptable	25-31%	18-25%
Obese	32%+	25%+

just 3 more %

BMR