the team is only as strong as the weakest member.

10:23.if only i could shave off the 20 plus seconds by keeping my pace constant.but anyway,its a commendable effort.and i realised that pacing someone could really help you alot.
and today is really shack day.
i made a breakthrough!and very happy with it.just have to keep up at this rate whenever its muscle endurance day.
you still have many more years to go,according to jeffu